Burn Out Coaching

Do you feel like your energy reserve is running low but are you lying awake at night? Do you notice that you are slowly losing your sense of enjoyment in life and do you feel like you are a completely different person than before? And do you know that you cannot continue much longer but are you uncertain about what you can do to get grip back on your life? Our burn-out coaching might be something for you!

A burn-out is super confronting because it confronts you with the fact that your way of life is not a sustainable one. When you are continuously out of energy, you need to change your way of life in a way that fits with what your body is telling you. In the end a burn-out will lead to you a way of life where you will end up with excess energy again and can trust yourself completely again, but the process towards getting there is not easy.

burn out coaching

Overcome your burn out

Waves of Life offers burn-out coaching to help you with:

  • Turning the frustration into positive emotions that you can actually use
  • Coming to terms with the idea that you cannot continue the life that you have been living
  • Building up your self-confidence again
  • Finding the trust back in yourself and in your body
  • Learning you how to recognize tension in your body and how to deal with it
  • Learning you how to manage your energy
  • Helping you to set priorities in life
  • Keeping a positive mindset throughout the process
  • Helping you to prevent a relapse

Why choose us?

There are a few reasons why I think I will be able to coach you efficiently towards a better way of life.

  • MY BACKGROUND: I have a master in Movement Sciences and a post-master in Sports Psychology. Also, I am a licensed surf instructor.
  • MY EXPERIENCE: I have more than 6 years experience with coaching people towards better lives and 10 years of surfing experience.
  • EMOTIONAL INTELLIGENCE: I have an inherent ability to relate well to all kinds of people. At the same time I can see through your behaviour that might be standing in the way of progress
  • LOVE FOR COACHING: I love what I do and you can feel it. I honestly care about you and your life. Therefore I want to do everything I can to help you become more satisfied in life.
  • PROVEN TRACK RECORD: I have gone through the highs and lows of life and have been through most of the processes that clients are going through

Find out more

Do you want to find out more? Contact me now for a free introductory consultation. Or check out our facebook page or instagram.