A great feeling

After I found myself crying during another surf session, I decided to start with sports psychological training so that I could get rid of my fear of high waves which had been standing in the way of my progress as a surfer. During ten weeks Roos has helped me to gain insight into my personality and shown me which of my talents I can use during my sport. We analyzed my fears and relived them with many different techniques. Roos has helped me to make a game plan with visualisations and breathing techniques which allowed me to recognize my fear but also observe it from a distance instead of being dragged into it, a great feeling!